Groceries are one of the biggest monthly expenses for most South African households. With food prices rising, it's easy to overspend without realising. The good news? Small, simple changes can make a huge difference. By following the steps below, you can save up to R500 (or more) every month without sacrificing quality.
- 1
Switch to house brands
Shoprite's "Ritebrand", Pick n Pay's "No Name", and Checkers "Housebrand" are often just as good as premium items but cost 10–30% less.
- 2
Use loyalty cards for instant savings
Sign up for Pick n Pay Smart Shopper or Checkers Xtra Savings. Specials often stack with discounts, giving you immediate cash back at the till.
- 3
Shop the specials, not the store
Compare weekly brochures online. Instead of sticking to one shop, buy items where they are cheapest. Many people save hundreds each month this way.
- 4
Plan meals in advance
Without a list, you'll overspend. Planning 4–5 dinners and only buying what's needed prevents waste and impulse buys.
- 5
Bulk buy the right items
Buy in bulk for long-life goods like rice, pasta, and cleaning products. Don't bulk buy perishables unless you can freeze them.
- 6
Cook once, eat twice
Double up recipes and freeze leftovers. It saves money and reduces the temptation for expensive takeaways.
- 7
Track your spend
Keep slips or use banking apps to monitor grocery costs. Once you know your baseline, it's easier to cut down.
Takeaway: By shopping smarter, using loyalty rewards, and planning meals, the average family can save R500 or more each month — money better spent on debt, savings, or goals.